Join Annie for a Group Sound Healing Session. During our journey together, you’re invited to surrender to the sound of crystal bowls, sacred voice, gongs, drums, shakers, chimes and more to clear energetic blockages and enter into a deeply restorative & meditative state. Sound Healing is a practice that uses sound vibrations to enhance physical, emotional, mental and spiritual well-being. Some benefits include:
- access to calm and inner peace
- a lessening of the effects of anxiety and depression
- a pathway to deeper spiritual connection
- a reset of the physical and energetic systems
- all of the health benefits that come with meditation such as lowering of blood pressure & increase in oxytocin
What you’ll need:
▵ comfortable clothing
▵ a weighted eye pillow or eye mask can be helpful to sink deeper into meditation